Meditation Intro Package
This Package has 25+ Meditation Videos using Breathing Techniques and Visualizations
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General Meditation Noticing the Breath 8 Minutes
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A short Visualization Meditation
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Meditation for Panic/ Stress
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Parasympathetic Breathing 4-7-8
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Breath of Fire Meditation
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Anger and Road Rage meditation
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Energy Channeling Meditation 6 Minutes
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Bumble Bee Breathing Meditation
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Dinner Time Breathing Meditation ( Calming Breath)
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Energizer Bunny Meditation
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Coherent Breathing
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Meditation for Anger/ Release emotions
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Beginners Meditation
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Alternate Nostril Breathing Guided Meditation 8 minutes
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Square Breath 6 minute Guided Meditation
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3-4-5 Breathing Meditation
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Twice the Calm Breathing
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Chakra Meditation and asking the heart for guidance (Embodiment technique)
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Belly Meditation
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Circular Breathing Meditation
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Water/Beach Meditation
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Mind/Heart Link
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3 Chamber Breathing with Body Scan 30 min
Focusing on different chambers of our breath and then scanning the body to relax and calm down. Feel free to do this laying down or seated
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Ladder Breathing (Calming Meditation)
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Balancing Meditation
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4 Elements Meditation
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36.6 KBHow-to-Meditate.pdf
36.6 KB
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30-Day-Meditation-Breathing-Challenge!.pdf
118 KB
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25.2 KB
Meditation-Journal-Template.pdf
25.2 KB
